jump rope

Can you jump rope? Yes, I can.

你能跳绳 吗 ?是的, 我能.

I'll pull your entrails out and jump rope with them!

信不信我把你肠子扯出来当绳跳?

jump rope Let's play with this jump rope.

跳绳我们来玩跳绳。

Clark says he can ride his bike again and even jump rope.

克拉克表示他又能骑自行车甚至跳绳。

I can jump rope.

我会跳绳.

The first two minutes of the routine is the burning of fat: Jump Rope& Begin by selecting two jumps for each turn of the rope.

前2分钟是燃烧脂肪：跳绳&双脚跳。

Here, students in Pusan, South Korea, jump rope in the school yard in 2011.

2011年，韩国釜山，学生们正在校园里跳绳。

Jump-ropes. Skipping rope can be a great cardiovascular workout.

跳绳. 跳绳有助于心血管的保健.

Oh, my jump rope.

喔, 我的跳绳.

If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼, 可以试试腕部、踝部负重走,或者跳跳绳.

Step 1 Choose a jump rope

1.选择跳绳

Mary : why are you bringing jump rope to school?

为什么你带着跳绳去学校?

At ten years old, I was falsely accused by a teacher of leng a jump rope on the playground. She assigned me the outrageous punishment of writing 5000 sentences. I refused.

10岁时老师冤枉我把跳绳落在操场上，竟然罚我写5000个句子，我没同意。

Swing the jump rope over your head in a circular motion, making an arc with the taut rope.

以环形运动将绳子甩过头部，拉紧的绳子形成弓形。

If you are female, you played "Chinese jump rope" as a child; if you are male, you knew how to use a slingshot.

如果你是女性，那么你孩童时代一定玩过“跳绳”的游戏；如果你是男性，你就知道怎么样玩弹弓。

Sit ups, crunches, jump rope, burpees. Just some basic stuff to get the heart rate going.

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。

But why jump rope without a rope?

但为什么非要去掉跳绳的绳 呢 ?

The jump rope leaps out of the toy box and the boys were pretending to catch it.

绳子突然从玩具盒里跳了出来，看看男生们正试着接住它。

Choose a jump rope that fits your height.

选择适合自己身高的跳绳。

Today the organization has been great jump rope game, we have classes to1.76 per second ( 5-minute time, jumped a total of529) of the results, ranked first in his class!

今天组织了跳大绳比赛，我们班级以每秒1.76个（计时5分钟，一共跳了529个）的成绩，名列全班第一！

Child: Oh, my jump rope. Mom, can you get it for me?

哦，忘记了跳绳。妈妈，能帮我拿一下吗？

They're good for holding a baby when you're cooking, Rachel says, turning the jump rope a little quicker.

瑞秋说，你做饭的时候，他们可以帮你托住孩子，说着变把跳绳晃的更快了。

The tennis racket is under the jump rope.

网球拍在跳绳下面。

Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

Oh, my jump rope. Mom, can you get it for me?

喔, (我忘了带)我的跳绳. 妈, 你能帮我拿一下 吗 ?

It combines an excellent core and upper/ lower body workout ( punches and kicks) with an intensified cardio workout ( jump rope and jumping jacks).

它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。

The first two minutes of the routine is the burning of fat: Jump Rope--Begin by selecting two jumps for each turn of the rope.

前2分钟是燃烧脂肪：跳绳——双脚跳。

I'm playing with my new jump rope!

我在玩新买的跳绳！

Can you jump rope?

你会跳绳 吗 ?

Safety: Use the correct size jump rope and always land softly on the toes ( the beginning of the foot).

安全注意事项：使用长度合适的跳绳，用前脚趾着地（不要太用力）。